Common threads among centenarians…
From Daniel Pink:
“For the first time in history, adults aged 100 or older are a fast-growing population group. Most industrialized countries now average one centenarian per 10,000 residents, but the figure is moving toward one in 5,000.
“University of Georgia gerontologist Leonard Poon looked at common threads among the centenarians he interviewed: They exercised regularly, ate breakfast daily, consumed carotenoids and Vitamin A in large amounts, and didn’t smoke.“
